In order to say which foods increase potency in men, it is necessary to carry out scientifically correct experiments, the aim of which is to identify the effect of specific foods on sexual function. In practice, this type of "direct" studies of products for increasing potency in men are very rare. More often, scientists receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that the traditional attractive food for increasing the potency really helps the man to restore the erectile function.
Nevertheless, even scattered knowledge about food for potency is enough to make a list of the really best products for potency from products that allegedly increase potency in men. To date, popular ideas about the nutritional basis for strengthening men's health remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of the products for a good potency and the analytical transfer of the functions of the element to the dishes in general.
Not every food for increasing potency in his "portfolio" contains both a convincing legend and confirmed statistics, and real components in the composition, which under certain conditions directly or indirectly affect "Male Power". But if the products have the last of the three components, then we can already talk about the right nutrition for men's health and about the composition of the menu of products that affect potency.
Connecting legends and traditions with actual data
The recognized authority in the field of satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life". The name Casanova and his fame as a lover are associated with two products that increase potency: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also attached to his adventurism and a penchant for hoaxes, and still believed his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can remain on the list. , which Casanova really consumed regularly in the form of a hot drink. Oysters in the pages of the memoir are only mentioned once and in a casual context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered the food of those segments of the population who did not have enough money for meat, and gradually a delicacy ofbecome the second. half of the 19th century. It is reasonable to assume that in those years the glory of the men of the British and French, as the most passionate and lasting lovers, should arise. But the cultural image of the nation at the level of legend has secured the glory of the lovers only for the French and without direct reference to the diet. And this indicates that it is not only about oysters.
Although, if we ignore the legends, then the true gastronomic potential of oysters and their chemical composition make this food for increasing potency a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. Important here is that zinc as a mineral is one of the fundamental elements for the production of testosterone and the increase of potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the condition of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor known as the "hormone of happiness", which is part of the reward system of the brain.
However, dopamine, produced by the brain, is included in such a reward system. Medicines based on dopamine increase the arterial vascular resistance and the removal of fluid from the body, and also, thanks to them, increases the force of heart contractions. Indirectly this also affects the male potency, which can be considered as a factor, confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, eating oysters is not always recommended to increase potency - this can have the opposite effect: health deteriorates and reproductive function is reduced.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis, but also more serious diseases.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, it must be remembered that the functional analog of dopamine is found in the highest concentration in dark bananas, which are also often mentioned among the products thatImprove potency.
As for chocolate to improve potency (more precisely cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans whobecome their husbands. to drink this drink. It is believed that the specific effect of black (with the amount of cocoa of 65-70% and higher) chocolate is based on the action of the theobrominal alkaloid. It provokes the male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that directly increase potency in men is often mentioned camel stomach, or stremsel. It is called a means of quick action because, according to common recipes, a three-gram ball of dried stomach is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture is prepared from the stomach of the camel at the rate of 100 grams of dried stomach per 250 milliliters of vodka, it keeps it in a dark, cool place for 2 weeks, which is also drunk before intercourse.
Based on what Rennet does, it is difficult to determine, because scientific research on this folk method of increasing potency is unknown. But, due to the speed of the product and the fact that Rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like any other powerful drugs, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological indicators, then there is a basis for the analysis of the diet as a diet for increasing potency. "People are what they eat. "
So in the field of view of a group of researchers came men who love spicy food. Diet for potency with chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and the willingness to engage in it was called capsaicin, which is contained in pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
The observance of the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the meat steak during the festivities, can be considered narrowly regional. By the way, there is almost no doubt about the value of meat as a product that must be eaten to increase potency. However, the specifics of the preparation of modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feeding of farm animals. As a food for male potency animal meat with the content of the female sex hormone has the opposite effect. To be sure, in one of the diet options meat is suggested to be hard cooked. It is believed that in this way estrogen remains in the broth and is not able to provoke sexual dysfunction and erectile dysfunction.
However, large-scale statistical studies cited around the world refer to the issues of balanced nutrition in general, nutrition that includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimalIndicators related to nutritional habits. a modern metropolis.
So, a noticeable preponderance of fast carbohydrates in the food directly affects the erectile function of the man. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin reaction in the body, which will quickly affect the reduction of erectile function. The way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides that are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates include:
- Vegetables and fruits (mainly raw or lightly cooked),
- Cereals made from whole grain cereals (oats, wheat, bulgur).
In itself, the study of the problem from one side rarely gives an exhaustive picture. And in this sense, nutrition for potency is also only part of the overall picture, which must be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence), does not negate the need for a full-fledged diversified diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who cares about sexual health, there are products for potency that are on the list by analogy, that is, based on the analytical transmission of knowledge about a single element in a food producton the properties of the product as a whole. In other words, if we know, based on experimentally confirmed experience, that for example the amino acid L-arginine, under certain conditions, has a positive effect on the state of the cardiovascular system, and the sexual function depends onthe condition of the cardiovascular system, we can assume with high probability that a product with a pronounced content of L-arginine also has a positive effect on the erectile function of men.
This, in general, justifies transmission, but sometimes distorts the proportion and ideas about products that affect potency. So it is known about walnuts that you have to eat about 15 pieces per day - then you increase the erection and systemically increase the potency. However, the direct effect of nuts on the physiological recovery response is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products that contain nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monosaturated fats, which can lower the level of so-called bad cholesterol - thereby improving the condition of the blood vessels. But at the same time they are also common allergens and their uncontrolled use is associated with increased risks of an allergic reaction. The opinion that you must eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you need to check the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often mentioned among others. Often, to increase "male power" it is recommended to eat beets, onions, garlic, peppers, asparagus, radishes, and it is also often advised to increase potency with the help of bee products. However, the general information that this or that item increases a man's chances in bed does not automatically mean that it is safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich like a man.
Quality food is the way to every man's heart. The validity of this sentence will be confirmed not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase the testosterone level in his blood.
Products that increase potency in men have been known for a long time, so we only remember the ancient science of cooking love dishes.
About which products increase the potency, and is discussed. However, I don't just want to list them, but help understand why this happens. So that knowing a few rules allows you to memorize unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can different organs and systems, without which normal sex is simply impossible. What systems are we talking about?
circulatory system
The sexual sphere is most sensitive to the condition of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops and hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also leads to increased potency. The best food and the best products for this are fish and seaweed, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, products that increase potency may contain substances that are necessary for the production of testosterone. For example, a diet that includes celery, spinach.
nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce the sexual activity of men. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
digestive system
Overdose, chronic diseases of the stomach and intestines always negatively affect the potency. Quality food is much more important than hearty and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are a great way to maintain men's health.
Food that contains a lot of antioxidants also has a positive effect on male strength. This is due to a complex positive effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have been known for a long time, and a sweet dish with nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, designed to increase male strength, is nuts and seeds. Food for a man should include the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten). Nut-honey mixture should be eaten 2-3 hours before going to bed. It is good to add some prunes.
Prunes and dates are fruits that are very useful for increasing male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (especially beets, carrots, watermelons), which improve peristalsis and contain the vitamins necessary to improve male potency, must be eaten every day. To maintain health and strength for a long time, include in your daily diet:
- Mango;
- bananas;
- Avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach or celery are great for improving male health and erection. A special garlic tincture taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you do not have to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful types of fish recommended for men to consume regularly are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- Cheese;
- white cheeses;
- sour cream;
- boiled milk.
To improve their taste, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not contain hard cheeses, it is supplemented by green tea.
Separate diets
It is curious that many of the listed products that increase male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries there is a certain culture of food: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little is always useful. A Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is a great way to maintain men's health, increase erection and increase potency.