All men want their sexual power not to fade for as long as possible, so that they can bring pleasure to a woman without problems, and also get independent pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not very satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what the potency depends on and what measures must be taken to improve it.
What affects potency?
Potency directly depends on how often men have intercourse.Let's find out why some can have full, long-lasting intercourse, while others cannot afford it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of male representatives naturally depends on the level of a sex hormone such as testosterone.It is the one responsible for the formation of sperm, the sexual desire, and the behavior of a man during sex.The male sex hormone also stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depends on it.
But it is worth noting that the testosterone level gradually decreases.In the course of a year, it can decrease by a few percent.This process usually begins after the age of thirty.After 50 years, these men can observe a decrease in the hormone by about 2 times compared to what they had during their youth.This factor begins to contribute to the development of all kinds of diseases, which negatively affect both male strength and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other diseases.But most of the time, people go to the doctor against the background of all possible problems with potency.It must be remembered that a timely visit to the doctor allows you to examine yourself earlier and start taking appropriate measures for treatment.Many people delay this process, try to find out the cause of the disease themselves, and engage in self-medication.This method of therapy is prohibited!You must be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man.If he often experiences stress, sleeps little and sleeps little, worries for every reason, cannot build relationships with his wife, this will most likely lead to a decrease in male strength.The potency can deteriorate not only in adults.Often such situations worry the younger generation, over the age of 18. Guys may be afraid that they will not be able to satisfy their sexual partner, or they have their first unsuccessful sexual experience, which in the future allows them not to be confident in their abilities.Few doubt their sexuality and attractiveness.Potency even depends on such factors, so it is important to seek the help of specialists in time.Most often, sessions with a psychotherapist help to get rid of these problems.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the strong half of humanity.Sexual constitution is each man's personal need for sex;it is native.Doctors determine it very easily by a few simple criteria.Doctors usually conduct a patient interview, a visual examination, personally communicate with the sexual partner, and prescribe laboratory and other necessary types of diagnostics.
Anthropological research methods are required.Thanks to them, doctors get all the information about weight, height, and find out the exact trochanteric index, which is the ratio of the circumference of the chest and the pelvis, the height of a man to the length of his legs.Through laboratory tests, specialists learn all the detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have intercourse about once a week, then their sexual ability is normal.But it is important not to forget to mention a condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you must consult a doctor to determine the causes of these emerging symptoms.
Does potency depend on bad habits?
It's a shame that little people think about how male power depends on drinking alcohol, smoking and using drugs.Of course, all this has a negative impact on the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, this will probably lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build the right, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you don't have to use alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak drugs.It is important to know that they have even worse effects on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man has to make a choice: not have problems with potency, lead an active, healthy sex life or destroy himself with the help of these substances.
smoking
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate the male genitals through the blood.Experienced smokers usually experience a deterioration of motility, damage to the structure of sperm and a decrease in their number.According to many studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, a very large number of occupations require a person to sit.This applies especially to students, because an hour usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, etc.The risk group for sexual health problems includes drivers of various means of transport, workers whose activities are constantly connected to a computer, because they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Diet features, obesity
Male sexual activity also depends on the daily diet.It is worth noting that excess body weight leads to problems with muscles, the cardiovascular system, and can provoke the appearance of diabetes mellitus and many other diseases.You must constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affect the potency and function of the internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.The potency is very dependent on the diet.Therefore, you need to consume other foods that have a positive effect on the body.These include kiwi, raspberries, grapefruit, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Also shown is a diet that contains fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now knowing what the potency depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of a deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, do sports, eat right and do not self-medicate.If suspicious symptoms are observed that indicate a violation of potency, you must immediately consult a doctor to determine the exact causes of this phenomenon and start appropriate therapy.