Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes every man more successful, first of all - in his eyes. However, for a number of reasons, the potency may decrease. How to improve potency is an exciting question for every man. Sexual problems can make you restless, doubt your own abilities and even lead to a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "Potentia", in translation - "the ability to act. "The name perfectly characterizes the phenomenon itself, because potency is the man's ability for high-quality sexual intercourse.
Potency has three main components:
- Libido or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - which means that the man is absolutely healthy in this sense. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to tell your problem.That's why we invite you to take this test.. If you want to start this problem and decide to make an appointment with a urologist-andrologist, then you do not have the reason to contact the clinic. The consultant will see the results of the test, call you back just to clarify the time to make an appointment with the doctor.Take the first step, start the test and know thatthis problem is solvable in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration. The main factorsnegative effects on men's sexual health,to be:
- Stress, anxiety, psychological problems. This is especially true for young men;
- Diseases of the reproductive system. This factor can seriously undermine the sexual health of the man and make him think, as the reintroduction of potency;
- Diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- Exposure to certain medications;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - each of these factors can lead to the question - how to increase potency. Unfortunately, no one is immune from this. Do not guess how to restore potency alone - folk methods are rarely effective.
Improving potency in men: hormone therapy
The quality of potency depends directly on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Regardless of the reason for the burning question "How to improve potency", the first factor in the disease is a decrease in testosterone levels in the body. Usually, its amount reaches a maximum of 25-30 years, then it begins to decrease gradually. But now it often happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and extended by contacting a qualified doctor in time. The specialist will tell you how to increase the potency.
One of the methods for improving potency isHormone therapy- Increasing the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of a decrease in sexual function in men lies in the failure of testosterone production. In turn, this problem is caused by a number of reasons. To prescribe the right treatment, first of all, an accurate diagnosis and identification of the root of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a number of studies, consults with various specialists:
- urologist;
- Neurologist;
- cardiologist;
- endocrinologist;
- Psychotherapist.
To improve potency, it is necessary to cure the disorders in the work of these systems – nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which a personal course of treatment will be built.
In case of a problem, nevernot self medication. The doctor knows better how to restore potency, and the rash of drugs and folk methods can not only be effective, but also hurt- in the worst case. Therefore, do not panic and do not wonder how to increase the potency on your own -just go to the pros.
Improvement of potency in menmany methods:
- hormone treatment;
- take pills;
- physiotherapy;
- surgical intervention;
- implantation;
- Psychotherapy.
For each patient is assignedindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner, so that when a critical situation occurs, you do not have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but will help to minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you must avoid factors thatpossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle helps to relax and rest better, which is very good for the body;
- Smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- Toxins in the body can interfere with the functioning of many systems, including the sexual. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For a full sexual life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of re-establishment of potency.
5 Erectile Dysfunction Facts You Don't Know
It is known that the causes of weak erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fall in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers from the University of Texas Center for Health Sciences and Research found that two cups of coffee a day can be very good for every man. It turns out that the caffeine found in coffee protects healthy men from the development of erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee, if a man drinks more than 2-3 cups of coffee per day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm his heart (fatty meat, processed food) also harm his erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a consequence of medication. For example, drugs used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines used to treat allergies can cause erectile dysfunction. Therefore, before taking medication, be sure to talk to your doctor about side effects, or at least read the library.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary not only to take care of fresh breath, but also for good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erection and as a result cannot boast of very good potency in real life.
According to the actor Dan Wilde, every porn actor must inevitably take pills to improve potency before filming. True, the frequent use of drugs to improve erection can lead to damage to the erection.
In other words, it is unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear, and choose tight swimming trunks, making a big mistake. Anyone who cares about his health should remember that one of the best options is shorts, wide underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for the elderly. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penis erection. Losing an erection?
Erection of the penisvery important for a man, a guy, a young man, a teenager (teenager), a boy.Erection in mendepends on a large number of factors. For the normal functioning of the reproductive system, there must be enough erection time. If aErection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Quickmale erectionshould be enough for intercourse. If asexual erectionfails, involuntary morning erection (in the morning) did not appear for a long time, night erection is weak, incomplete, you noticeErection problemsmust be diagnosed andErection treatment.
Why the erection disappears, causes of the lack of erection, effect on the erection
Reasons why oftenErection disappearsvaries. What affects the erection? The following factors influence the erection - the causes of the weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, anxiety, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decrease in androgens (gynaecomastia (enlargement of the mammary / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, heavy physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked food, excess, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cake, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after erection and ejaculation, a refractory period begins, in which a man cannot have intercourse, sex. The angle of erection in all men is different, the higher the penis is straight, the better the erection.
Signs and treatment, drugs
Depending on the present symptoms and the identified causes of the problem, medications are selected. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Preparations based on Alprostadil slow down the venous outflow, as a result, the erection is prolonged without harming the ejaculation. Therefore, it is impossible to choose medicine alone: ignorance about the real cause of the problem does not allow you to choose its solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment when a man is able to impregnate a woman. Therefore, there are no age standards for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man is, the more the percentage of these disorders increases. Therefore, usually up to 50 years, there should be no problems with respect.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The initial signs of impotence can appear as early as 30 years. One of the first symptoms is the disruption of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection, and one appears spontaneously, this shows that the reason is only psychological.
In order to prescribe the treatment, it is necessary to do an examination: it shows the presence or absence of somatic pathologies. If the problems with physiology are not identified, the help of a psychotherapist is required to remove emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older age. As mentioned above, from the age of 50, problems with full sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- obesity. About half of men who have a body mass index of more than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are related to surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychologically- when the formation of the primary nerve impulse is disrupted, which starts the chain of erection.
organically- Violations at the level of tissues and cells. That is, a man has a sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the rebirth of the organic and the psychogenic.
Impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or enlargement of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit the erection and further intercourse. Such sensations can lead to the fact that a man himself delays intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and beneficially eliminated.
Impotence at a young age is undoubtedly a variant of the pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs, a side effect of which can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete replacement of normal sexual relations can desensitize the receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activities. In addition to overexertion, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on an injury to the receptors, damage to nerve fibers and blood vessels in the vibration area.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is mainly found.
Therefore, how to treat impotence at a young age? The treatment should be started with a change in lifestyle: 7-8 hours of sleep, a balanced diet, a regular working day, enough rest, daily physical activity and giving up bad habits.
If the causes that caused the impotence are eliminated, the body will heal itself and the erectile function will resume. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels become sclerotic (harden), become brittle, as a result of which not enough blood enters the cavernous body of the penis for an erection.
In nerve fibers, sugar deposits lead to poor conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. Female sex hormones, estrogens, are produced in fat tissue. Therefore, with an excess of adipose tissue, estrogens exceed testosterone in quantity, its synthesis falls, which especially the erection.
The main treatment for this problem is to lower the blood sugar level and keep it at a level close to normal. In most cases, it is enough to bring blood sugar to normal and potency is completely restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be very frank. The more information the doctor has, the greater the chance for a correct diagnosis.
Diagnosis is based on the clinical picture and the recognition of factors, diseases, various causes that can contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is the monitoring of night erections. A special sensor registers the number of nocturnal erections, their duration and the stiffness of the penis. The inferiority of the erection speaks of the organic pathology.
If an organic form of erectile dysfunction is found, a number of examinations and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
The treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat it separately. So the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, periodically shake and filter. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- walnut. Mix 15 walnuts with dried fruits (prunes, raisins, dates) 200 g each. Grind all this and take 2 tablespoons and drink kefir before going to bed. The course of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle changes. Getting rid of excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
At the same time, it is recommended to take a massage course, as well as try to get rid of stress and uncertainty. As a home herbal remedy, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term constant use, combined with the normalization of the lifestyle and the rejection of stress.